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I binged yesterday. I'm pretty sure I'll see that weight in a day or two. I was pretty active as well, though, so at least I'm building some good habits. Biking to work has been working well. Of course it's been too hot to bike from work, but I'm also running, so 8.5 mi of biking + 3 mi of run/walking is a decent day's workout. No activity is going to compensate for yesterday's binge, but today I'll try to cut a few calories here and there in sacrifice to the diet gods.
Diet Calendar Entries for 07 August 2012:
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1544 kcal
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Fat: 45.15g | Prot: 74.40g | Carb: 192.59g.
Breakfast: tomato, egg yolks, Egg White, active lifestyle bar. Lunch: voila chicken, chocolate chips, wendy's chili small. Dinner: turkey artichoke panera, panera bread french onion soup. Snacks/Other: sierra nevada. more...
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2537 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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