Weigh In record (no journal entry) for 24 July 2018
|
177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
2573 kcal
|
Fat: 47.60g | Prot: 176.74g | Carb: 355.12g.
Breakfast: Fage Yogurt Greco Total 0%, Pane Bianco Tostato, Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Barilla Pasta, Nostromo Tonno al Naturale, Prosciutto Tagliato a Dadini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|