Weigh In record (no journal entry) for 19 July 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2670 kcal
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Fat: 51.73g | Prot: 164.62g | Carb: 387.63g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Rigoni di Asiago Mielbio Acacia, Kellogg's Corn Flakes Originali, Pane Bianco Tostato. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Barilla Penne Pasta, Salmone Affumicato, Sapori dell'Oceano Bastoncini di Surimi, Petto di Pollo, Carne. Snacks/Other: Latte. more...
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steady weight
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