Weigh In record (no journal entry) for 25 July 2018
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2295 kcal
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Fat: 70.30g | Prot: 143.30g | Carb: 262.12g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Marmellata di Ciliegie, Pane Bianco Tostato. Lunch: Carne Magra di Manzo Macinata, Barilla Sugo con Pomodoro e Basilico, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Uovo Sodo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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losing 15.4 lb a week
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