One Can Short of a Six Pack's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

264.5 lb Lost so far: 0.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1651 kcal

Fat: 53.15g | Prot: 94.97g | Carb: 188.98g. Breakfast: yogurt, yogurt, Strawberries. Lunch: doritos, Deluxe White Hamburger Buns, chicken breast . Dinner: culvers small fries, culvers mash, culvers pot roast. more...

2923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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One Can Short of a Six Pack's Journal, 07 August 2012

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