Weigh In record (no journal entry) for 31 July 2012
|
268.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1455 kcal
|
Fat: 29.20g | Prot: 96.48g | Carb: 204.42g.
Breakfast: banana, great egg , egg, butternut. Lunch: white onion, roma, Canary Beans. Dinner: corn on the cob, Lite Caesar Salad Dressing, radishes, chicken, cucumber, romaine. Snacks/Other: Chicken Tenders, Yoplait very Cherry. more...
|
|
3406 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
One Can Short of a Six Pack's weight history
|