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Keeps dropping💪🏻
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2595 kcal
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Fat: 76.72g | Prot: 217.62g | Carb: 179.90g.
Breakfast: Aldi Berry Hike, Nature Valley Peanut & Chocolate Protein Bar, Semi-Skimmed Milk, Protein World Slender Blend. Lunch: Asda Spring Onions, Tesco British Jacket Potatoes, Mayonnaise , Tuna. Dinner: Protein World Slender Blend, Semi-Skimmed Milk, Chicken Stir Fry. Snacks/Other: Nestle Smarties, John Smith's Extra Smooth Bitter, Tesco Easy Peeler Satsuma, Asda Cucumber, Sainsbury's Carrots. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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