Weigh In record (no journal entry) for 23 July 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1513 kcal
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Fat: 16.16g | Prot: 63.31g | Carb: 273.27g.
Breakfast: Cinnamon, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme - Natural Fruit (Powder), Coffee with Cream. Lunch: Starbucks Iced Caramel Macchiato (Grande), Green Tea, Sushi. Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Water , Herbal Tea, Isagenix French Vanilla Snacks!. more...
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gaining 0.7 lb a week
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