puckhopper's Journal, 07 August 2012

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2725 kcal

Fat: 108.29g | Prot: 201.30g | Carb: 253.30g.   Breakfast: Lifewater Acai Fruit Punch, C2 Max Chocolate Sport Bar, coffee, peanut butter, 1 slice wheat bread. Lunch: Roasted Garlic Hummus, Diet Coke, Green Peas, Ahi Tuna Steaks. Dinner: Cheesecake (From Mix, No-Bake Type), Sweet Onions, Mushroom Pieces and Stems, Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Beans, Pork Spareribs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Spicy Chicken Bites (Snack Size), Diet Coke, Diet Coke, 100% Whey Protein Powder - Vanilla, Pears. more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...