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36.4%
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1538 kcal
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Fat: 62.48g | Prot: 61.82g | Carb: 149.30g.
Breakfast: Half & Half, Instant Oatmeal - Maple & Brown Sugar, Organic Reduced Fat 2% Milk. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Chicken Breast, Crumbled Feta Cheese Traditional, FILIPPO BERIO X-LIGHT OLIVE. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, G2 Orange. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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