Weigh In record (no journal entry) for 07 August 2012
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197.0 lb
Lost so far: 2.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1702 kcal
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Fat: 72.87g | Prot: 45.43g | Carb: 234.50g.
Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: wheat toast. Dinner: chocolate chip cookies, Greek salad dressing lite, thai-style noodles with chicken. Snacks/Other: vienna fingers, Soft Serve Ice Cream. more...
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gaining 1.8 lb a week
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