Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
09 Aug 12
Shiniquiet's Journal, 09 August 2012
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2012
195.8 lb
Lost so far:
3.9 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1388 kcal
Fat: 50.64g | Prot: 53.28g | Carb: 191.17g.
Breakfast:
All-Bran Plus, Bananas, Milk (Nonfat).
Lunch:
Toasted Whole Wheat Bread.
Dinner:
macaroni and cheese.
more...
2414 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history