Weigh In record (no journal entry) for 07 August 2012
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1942 kcal
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Fat: 34.98g | Prot: 152.91g | Carb: 250.96g.
Breakfast: baked chicken breast, parmesan kraft , Egg Starts. Lunch: Ziti Rigati, Ziti Rigati, salad, balsamic vinegar, Fat Free Cottage Cheese, skinless chicken breast, Salsa Pico De Gallo. Dinner: banana, better n peanut butter, soy milk. Snacks/Other: ben and jerry tiramisu, grapes, chobani greek yogurt. more...
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losing 2.0 lb a week
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pilliscn's weight history
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