Wendydashner's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

176.6 lb Lost so far: 35.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1070 kcal

Fat: 59.14g | Prot: 39.82g | Carb: 102.99g. Breakfast: Alli, Almonds. Lunch: alli, salsa, Easy Roll Ups. Dinner: balsamic vinegar, miracle whip, tomato, white bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), french vanilla ice cream. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Wendydashner's Journal, 07 August 2012

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