Weigh In record (no journal entry) for 23 July 2018
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146.3 lb
Lost so far: 15.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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530 kcal
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Fat: 3.49g | Prot: 72.44g | Carb: 29.16g.
Breakfast: Egg White, Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Claussen Kosher Dill Pickle Wholes, Celery, Cucumber (with Peel), Tuna in Water (Canned). Dinner: White Potatoes (Flesh and Skin), Sunset Sweet Bell Peppers, Mature Onions, Grape Tomatoes, Skinless Chicken Breast. Snacks/Other: Zinfandel Wine. more...
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gaining 1.6 lb a week
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