Weigh In record (no journal entry) for 23 July 2018
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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3371 kcal
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Fat: 152.04g | Prot: 130.31g | Carb: 381.24g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Peanuts in Shell (Shell Not Eaten), Jennie-O Turkey Hot Dogs, Water, Heiner's White 35 Reduced Calorie Bread. Dinner: Mug Diet Root Beer, Little Caesars Crazy Bread, Little Caesars Italian Cheese Bread, Little Caesars Deep! Deep! Dish Pepperoni Pizza, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Old Fashioned Cake Donut, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water. more...
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2332 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 23.8 lb a week
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