jessejames632's Journal, 22 July 2018

215.4 lb Lost so far: 11.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 102.93g | Prot: 96.09g | Carb: 212.44g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Heiner's White 35 Reduced Calorie Bread, Frigo Natural String Cheese Part Skim, Water, Jennie-O Turkey Hot Dogs. Dinner: Mug Diet Root Beer, Potato French Fries, Soft White Roll, Kraft Mexican Style Taco Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee, Peanuts in Shell (Shell Not Eaten). more...

3621 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...