Weigh In record (no journal entry) for 23 July 2018
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195.2 lb
Lost so far: 3.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1772 kcal
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Fat: 46.04g | Prot: 59.27g | Carb: 159.18g.
Breakfast: Corn Tortilla, Calavo Avocado, Kroger Eggs (Large). Lunch: Baked Beans. Dinner: Parmesan Cheese (Shredded), America's Choice Bacon Thick Sliced, Cooked Spinach (Fat Not Added in Cooking), Kidney Beans (Canned). Snacks/Other: Pinot Noir Wine, Beer. more...
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gaining 0.2 lb a week
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