Weigh In record (no journal entry) for 22 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1420 kcal
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Fat: 54.02g | Prot: 94.73g | Carb: 141.52g.
Lunch: Franz Premium Stadium Outdoor Rolls, Kroger Bratwurst Sausage, Blue Diamond Almond Breeze Original, Raisin Bran. Dinner: Butter, Brown Rice, Zucchini, Beef Shortribs (Lean Only, Choice Grade), Pulled Pork. Snacks/Other: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Kroger M&M Cookie, Bakery Fresh Peanut Butter Cookies. more...
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gaining 4.2 lb a week
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