posterchild66's Journal, 24 May 2010

253.6 lb Lost so far: 15.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 43.24g | Prot: 113.75g | Carb: 215.24g.   Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Steamed White Rice, teriyaki chicken, Egg Roll with Beef and/or Pork. Dinner: lean cuisine swedish, Whole Wheat Bread. Snacks/Other: slim fast optima oatmeal. more...

3285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...