Weigh In record (no journal entry) for 23 July 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1147 kcal
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Fat: 65.79g | Prot: 56.04g | Carb: 10.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fresh Pork Sausage, Kroger Eggs (Large), American Heritage Cheddar Shredded Cheese. Dinner: Albertsons Heavy Whipping Cream, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Diced Onions, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Tito's Handmade Vodka. more...
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2475 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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