Weigh In record (no journal entry) for 23 July 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1833 kcal
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Fat: 85.15g | Prot: 63.54g | Carb: 212.68g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Great Value Enriched White Sandwich Bread. Lunch: Pickles, Penne, Applebee's Spinach & Artichoke Chicken Penne. Dinner: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Pickles, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Sheetz White Chocolate Macadamia Cookie, Pickles, Chicken or Turkey Salad. more...
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gaining 2.1 lb a week
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