Weigh In record (no journal entry) for 23 July 2018
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211.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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795 kcal
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Fat: 21.32g | Prot: 99.45g | Carb: 59.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Campbell's Soup at Hand Cream of Broccoli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon DanActive Immunity Probiotic Dairy Drink, Zucchini Soup, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 5.6 lb a week
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