Weigh In record (no journal entry) for 23 July 2018
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1181 kcal
|
Fat: 30.07g | Prot: 55.76g | Carb: 168.66g.
Lunch: Land O'Lakes Light Butter, HEB Fat Free Fancy Shredded Mozzarella Cheese, Macaroni. Dinner: Great Value Fat Free Ranch, Rothbury Farms Fat Free Seasoned Croutons, HEB Fat Free Fancy Shredded Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|