Weigh In record (no journal entry) for 16 July 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1325 kcal
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Fat: 74.86g | Prot: 64.75g | Carb: 101.50g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: Farm Rich Breaded Cheese Sticks, TGI Friday's Onion Rings, Chicken Express Fried Pickle Slices, Potato Chips, Quaker Steak & Lube Chicken Wing. Dinner: Pickles, Lay's Oven Baked Barbecue Chips (Bag), Firehouse Subs Hook & Ladder Sub (Medium). more...
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steady weight
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