Weigh In record (no journal entry) for 23 July 2018
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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3425 kcal
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Fat: 92.73g | Prot: 313.83g | Carb: 336.21g.
Breakfast: All Whites 100% Liquid Egg Whites, Gaspari Nutrition Isofusion, Blueberries, Kirkland Signature Organic Eggs, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Apples , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Blue Diamond Toasted Coconut Almonds, Subway 6" Oven Roasted Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, All Whites 100% Liquid Egg Whites, Bananas. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Red Raspberry Jam, Smart Balance Omega Chunky Peanut Butter, Gaspari Nutrition Isofusion, Kaged Muscle Re-Kaged. more...
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losing 2.2 lb a week
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