Weigh In record (no journal entry) for 22 July 2018
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2125 kcal
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Fat: 24.11g | Prot: 64.69g | Carb: 413.37g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread. Lunch: Butter, White Rice. Dinner: Butter, Sara Lee Classic 100% Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Fuji Apples, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Tecate Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Fuji Apples, Publix Snack Raisins. more...
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gaining 1.4 lb a week
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