Weigh In record (no journal entry) for 27 June 2018
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 June 2018:
|
1520 kcal
|
Fat: 55.63g | Prot: 99.74g | Carb: 181.41g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Publix Dark Sweet Cherries, Muscle Feast Whey Protein Isolate. Lunch: Starbucks Blueberry Scone. Snacks/Other: Reese's Kit Kat Chocolate Treats (Snack Size), Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cups Assortment, Emerald Cashew Halves & Pieces 100 Calorie Pack, Quest Mint Chocolate Chunk Protein Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|