Weigh In record (no journal entry) for 23 July 2018
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1092 kcal
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Fat: 25.67g | Prot: 101.42g | Carb: 114.59g.
Breakfast: Banana, Cooked Egg White, Olive Oil, Cottage Cheese, Boiled Potato. Lunch: Cooked Lentils (Fat Not Added in Cooking), Turkey Breast Meat. more...
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gaining 0.9 lb a week
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