Weigh In record (no journal entry) for 19 June 2018
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1849 kcal
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Fat: 61.99g | Prot: 187.42g | Carb: 141.83g.
Breakfast: Honey, La Vache qui rit Portion, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coconut, Bananas, Egg (Whole). Lunch: Gouda Cheese, Watermelon, Mayonnaise, Lettuce, Mackerel, Boiled Potato. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. more...
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losing 4.6 lb a week
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