Weigh In record (no journal entry) for 23 July 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2391 kcal
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Fat: 91.74g | Prot: 101.43g | Carb: 304.95g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Bananas, Nature Made Fish Oil 1200Mg. Lunch: Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Mangos , ConAgra Foods Egg Beaters. Dinner: Butterball Everyday Turkey Bacon, Apple Juice, Caesar Salad with Romaine, Rice Pilaf, Kraft Stove Top Chicken Flavor Stuffing Mix, Wegmans Corn on the Cob, Salmon. Snacks/Other: Nature's Own Light Honey Wheat Bread, Blue Cheese , President Soft Ripened Brie Cheese, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Sue Bee Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Carrot Cake with Icing. more...
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gaining 5.6 lb a week
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