Weigh In record (no journal entry) for 22 July 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2306 kcal
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Fat: 122.88g | Prot: 82.29g | Carb: 236.22g.
Breakfast: Scrambled Egg , Oscar Mayer Traditional Bacon. Lunch: Brie Cheese , French or Vienna Bread (Includes Sourdough) , Butter Croissants , Croissant, Chicken or Turkey Salad, McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Small). Dinner: Equate Sugar Free Fiber Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, Kraft Creamy French Dressing. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Honey , Nature's Own Light Honey Wheat Bread, Milk (Nonfat) , Carrot Cake with Icing, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Sue Bee Honey, Vitamin Shoppe Vitamin D3, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex. more...
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losing 4.2 lb a week
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