Weigh In record (no journal entry) for 23 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1875 kcal
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Fat: 65.61g | Prot: 109.62g | Carb: 48.04g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat), Zucchini, Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 10.5 lb a week
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