Weigh In record (no journal entry) for 23 July 2018
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1855 kcal
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Fat: 93.71g | Prot: 121.25g | Carb: 131.43g.
Breakfast: Birnen, K-Classic Salami, REWE Eiweißbrot. Lunch: Gekochtes Ei, Schafskäse, Grüne Oliven, Wurstaufschnitt, Eisbergsalat, REWE American Dressing, Milch 1,5%, Kaffee. Dinner: Lindenhof Gouda, Abbelen Geflügelfrikadellen, REWE Eiweißbrot. Snacks/Other: REWE American Dressing, Eisbergsalat, Jack's Farm Hähnchen Cordon Bleu. more...
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2906 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Gym - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes. more...
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steady weight
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