Weigh In record (no journal entry) for 23 July 2018
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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412 kcal
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Fat: 24.60g | Prot: 45.00g | Carb: 2.40g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Milner Jong 30+ Plakken. more...
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losing 2.2 lb a week
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Monty Python's weight history
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