Weigh In record (no journal entry) for 13 July 2018
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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343 kcal
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Fat: 10.95g | Prot: 12.54g | Carb: 37.54g.
Lunch: Beemster Jonge Kaas 48+, Cup-A-Soup Rundvlees. Dinner: Harde Kaiserbroodjes. more...
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losing 3.1 lb a week
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Monty Python's weight history
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