Weigh In record (no journal entry) for 23 July 2018
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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959 kcal
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Fat: 29.52g | Prot: 47.58g | Carb: 124.36g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода. Lunch: АМА Кольцо с Творожным Кремом, Кофе с Молоком, Вода. Dinner: Треска Отварная, Гуляш из Говядины, Азбука Вкуса Плюшка с Сахаром , Картофельное Пюре, Вода, Кофе с Молоком. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.6 lb a week
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