BeagleDad's Journal, 23 May 2010

251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1222 kcal

Fat: 49.17g | Prot: 98.79g | Carb: 95.37g.   Breakfast: Multigrain Bread, Egg Substitute. Lunch: Multigrain Bread, Bruschetta, Roasted Broiled or Baked Chicken Breast. Dinner: avocado, potato, Baked or Broiled Salmon. more...

3491 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...