Weigh In record (no journal entry) for 07 August 2012
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2230 kcal
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Fat: 31.78g | Prot: 38.17g | Carb: 335.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Twirl bar, Cheese Sandwich, Banana Muffin, Lager. more...
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2610 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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