Weigh In record (no journal entry) for 22 July 2018
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102.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2018:
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1313 kcal
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Fat: 44.07g | Prot: 84.42g | Carb: 152.97g.
Breakfast: Whole Wheat Bread, Peach, Albertsons Old Fashioned Oats, Egg. Lunch: Omstead Edamame Beans, Dry Roasted Unsalted Almonds, Vanilla Extract, Hershey's 100% Cocoa, Bananas, Cucumber (Peeled), Stop & Shop Macintosh Apple. Dinner: Feta Cheese, Fage Total 0% Greek Yogurt (Container), Cooked Salmon, Olive Oil, Scharffen Berger 82% Dark Chocolate, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sunset Campari Tomatoes. Snacks/Other: Peach, Bananas. more...
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1278 kcal
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Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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