| August 2018 |
| Wed 22nd: |
1617 *
|
95%
|
fat: 58.45g |
| |
protein: 90.00g |
| |
carbs: 186.03g |
|
-
|
-
|
| Tue 21st: |
1654 *
|
97%
|
fat: 67.80g |
| |
protein: 84.00g |
| |
carbs: 175.11g |
|
-
|
-
|
| Mon 20th: |
1350 *
|
79%
|
fat: 41.21g |
| |
protein: 92.80g |
| |
carbs: 177.57g |
|
1338*
|
 12
|
| Sun 19th: |
1573 *
|
93%
|
fat: 41.97g |
| |
protein: 95.64g |
| |
carbs: 216.97g |
|
1700*
|
 127
|
| Sat 18th: |
1565 *
|
92%
|
fat: 56.11g |
| |
protein: 85.94g |
| |
carbs: 199.94g |
|
1700*
|
135
|
| Fri 17th: |
1360 *
|
80%
|
fat: 52.18g |
| |
protein: 92.67g |
| |
carbs: 143.49g |
|
-
|
-
|
| Thu 16th: |
1357 *
|
80%
|
fat: 46.65g |
| |
protein: 91.52g |
| |
carbs: 157.79g |
|
1709*
|
352
|
| Wed 15th: |
1622 *
|
95%
|
fat: 58.65g |
| |
protein: 83.28g |
| |
carbs: 202.15g |
|
1700*
|
78
|
| Tue 14th: |
1456 *
|
86%
|
fat: 49.59g |
| |
protein: 99.80g |
| |
carbs: 168.27g |
|
-
|
-
|
| Mon 13th: |
1462 *
|
86%
|
fat: 41.60g |
| |
protein: 101.39g |
| |
carbs: 180.87g |
|
1700*
|
238
|
| Sun 12th: |
1554 *
|
91%
|
fat: 51.66g |
| |
protein: 85.07g |
| |
carbs: 213.61g |
|
1700*
|
146
|
| Sat 11th: |
1259 *
|
74%
|
fat: 42.62g |
| |
protein: 83.88g |
| |
carbs: 140.51g |
|
-
|
-
|
| Fri 10th: |
1304 *
|
77%
|
fat: 32.30g |
| |
protein: 89.34g |
| |
carbs: 171.91g |
|
1343*
|
39
|
| Thu 9th: |
1528 *
|
90%
|
fat: 57.52g |
| |
protein: 93.98g |
| |
carbs: 166.62g |
|
1700*
|
172
|
| Wed 8th: |
1694 *
|
100%
|
fat: 69.36g |
| |
protein: 96.72g |
| |
carbs: 184.58g |
|
1700*
|
6
|
| Tue 7th: |
1733 *
|
102%
|
fat: 62.89g |
| |
protein: 88.72g |
| |
carbs: 208.10g |
|
-
|
-
|
| Mon 6th: |
1630 *
|
96%
|
fat: 68.65g |
| |
protein: 102.82g |
| |
carbs: 162.13g |
|
1700*
|
70
|
| Sun 5th: |
1661 *
|
98%
|
fat: 61.83g |
| |
protein: 102.04g |
| |
carbs: 188.55g |
|
1700*
|
39
|
| Sat 4th: |
1684 *
|
99%
|
fat: 70.28g |
| |
protein: 97.21g |
| |
carbs: 177.88g |
|
1700*
|
16
|
| Fri 3rd: |
1675
|
105%
|
fat: 66.07g |
| |
protein: 101.67g |
| |
carbs: 169.17g |
|
1700*
|
25
|
