Weigh In record (no journal entry) for 22 July 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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587 kcal
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Fat: 20.24g | Prot: 43.18g | Carb: 69.04g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Zucchini Soup. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon DanActive Immunity Probiotic Dairy Drink. more...
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losing 8.4 lb a week
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smokedog's weight history
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