Weigh In record (no journal entry) for 22 July 2018
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156.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1793 kcal
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Fat: 93.34g | Prot: 74.06g | Carb: 170.39g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Great Value Enriched White Sandwich Bread. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Roma Tomatoes, Sweet Potato, Marketside Southwest Salad. Dinner: Land O'Lakes Salted Butter, Great Value Enriched White Sandwich Bread, Kirkland Signature Smoked Salmon. Snacks/Other: Frieda's Edamame (Shelled), Mighties Kiwi, Marketside Southwest Salad. more...
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gaining 4.9 lb a week
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