Mr Nunez's Journal, 06 August 2012

Almost there!

201.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 51.98g | Prot: 117.35g | Carb: 261.92g.   Breakfast: COFFEE CAKE. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: bistro chicken salad, lean cuisine peperoni pizza. more...

3178 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...