Mr Nunez's Journal, 31 July 2012

I'm not feeling this slow decline "/
204.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1987 kcal Fat: 21.24g | Prot: 101.47g | Carb: 348.91g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Whole Wheat Spaghetti (Cooked), Original Style Traditional Spaghetti Sauce, amick farms chicken breast. Dinner: SUSHI. Snacks/Other: Heinz ketchup, 98% Fat Free Hot Dogs, Great Gherkins dill pickles, Wheat Bread L'oven Fresh. more...
2437 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mr Nunez's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mr Nunez's weight history


Mr Nunez's Recent Activity

Mr Nunez's Own Activity

No recent activity.

Mr Nunez's Buddies

jessabridge4444 supported inayat's Journal Entry.
Naiomy recorded a Weight Entry at 149.6 lb.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
AZSouthsideGirl commented on 2227Gwen's Journal Entry.
lazyllama recorded a Weight Entry at 204.0 lb.
oswaldochoa commented on Kirayasha's Journal Entry.
kerrycreson recorded a Weight Entry at 162.0 lb.
jpboos recorded a Weight Entry at 183.6 lb.
Wellness5 joined group Getting Fit the Healthy Way!.
Jadsl updated their Exercise Diary.