Mr Nunez's Journal, 31 July 2012

I'm not feeling this slow decline "/
204.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1987 kcal Fat: 21.24g | Prot: 101.47g | Carb: 348.91g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Whole Wheat Spaghetti (Cooked), Original Style Traditional Spaghetti Sauce, amick farms chicken breast. Dinner: SUSHI. Snacks/Other: Heinz ketchup, 98% Fat Free Hot Dogs, Great Gherkins dill pickles, Wheat Bread L'oven Fresh. more...
2437 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mr Nunez's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mr Nunez's own diet



Mr Nunez's weight history


Mr Nunez's Recent Activity

Mr Nunez's Own Activity

No recent activity.

Mr Nunez's Buddies

Naiomy recorded a Weigh In at 146.6 lb.
Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

AleXis000143 commented on their Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
maurined supported wholefoodnut's Journal Entry.
HCB commented on Noshire's Journal Entry.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.