Mr Nunez's Journal, 31 July 2012

I'm not feeling this slow decline "/
204.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1987 kcal Fat: 21.24g | Prot: 101.47g | Carb: 348.91g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: SUSHI. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, 98% Fat Free Hot Dogs, Heinz ketchup. more...
2437 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mr Nunez's own diet   losing 1.0 lb a week

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