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5% body fat
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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3005 kcal
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Fat: 39.71g | Prot: 456.81g | Carb: 167.44g.
Breakfast: Chicken Breast (Skin Not Eaten), Sweet Potato, Egg White, Old Fashioned Oats. Lunch: Old Fashioned Oats, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Egg White. Dinner: Tilapia (Fish), In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Tilapia (Fish), Sweet Potato, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Rice Cakes - White Cheddar, Chicken Breast (Skin Not Eaten). more...
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3031 kcal
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Activities & Exercise:
Bowling - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 1.6 lb a week
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