Weigh In record (no journal entry) for 21 July 2018
|
223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1391 kcal
|
Fat: 99.30g | Prot: 88.49g | Carb: 38.83g.
Breakfast: Scrambled Egg, Beef Sausage, Heavy Cream. Lunch: Sargento Sliced Pepper Jack Cheese, Great Value Hamburger Patty. Dinner: Wendy's Southwest Avocado Chicken Salad, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sportrac's weight history
|