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A little naughty today, knew I shouldn't have had that 1/2 bagel with cut up strawberrys and crème cheese and kiwi on it.. also at supper. Kevin didn't eat the jalepenos poppers from arbys, I did,,,,, I know it was bad, but will get back on schedule tomorrow.. lost 9 so far …. I forgot to put my original weight on here when I started again, it was 233.it was showing a smaller amount.
Diet Calendar Entry for 12 July 2018:
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1274 kcal
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Fat: 75.78g | Prot: 70.09g | Carb: 91.55g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Hy-Vee Plain Bagel, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Watermelon. Dinner: Arby's Jalapeno Bites (Regular), Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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