Weigh In record (no journal entry) for 06 August 2012
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1495 kcal
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Fat: 74.34g | Prot: 81.43g | Carb: 141.33g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Ranch with Bacon, Chicken Breast Tenders, Egg, Lettuce. Dinner: Honey Mustard, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cheddar Bratwurst Patties. Snacks/Other: ORVILLE MTB MINI BAGS, Fudge Bars, Bananas. more...
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losing 1.4 lb a week
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