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making progress!
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1180 kcal
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Fat: 22.78g | Prot: 42.58g | Carb: 217.90g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Whole Wheat Bread, Sugar Free Strawbery Preserves, Creamy Peanut Butter, Light Chicken & Dumpling Soup. Dinner: Mountain Dew (12 oz Can), STFFR SKILLET SHRIMP/RICE. Snacks/Other: Bananas, Bananas. more...
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losing 11.2 lb a week
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